Pump / Pump i.t.

Pump Programme 39

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download.

Pump Programme 38

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download.

Pump Programme 36

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts on Monday, February 2, 2026.

Pump Programme 35

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts on Monday, October 27, 2025.

Pump Programme 34

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts on Monday, August 4, 2025.

Pump Programme 33

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts on Monday, April 21, 2025.

Pump Programme 32

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts on Monday, January 13, 2025.

Pump Programme 31

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts from Monday, October 21, 2024.

Pump Programme 30

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts from Monday, July 29, 2024.

Pump Programme 29

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts from Monday, April 15, 2024.

Pump Programme 28

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts from Monday, October 16, 2023.

Pump Programme 27

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts from Monday, October 16, 2023.

Pump Programme 26

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts from Monday, July 24, 2023.

Pump Programme 25

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts from Monday, April 10, 2023.

Pump Programme 24

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts from Monday, January 9, 2023.

Pump Programme 23

A one-hour full-body workout based on the latest scientific research. After purchase you receive a PDF with the link to the learning video and the music download. The programme starts from Monday, October 17, 2022.

Pump Programme 22

A one-hour full-body workout based on the latest scientific research. After your purchase you receive a PDF with the link to the instructional video and the music download. The programme starts on Monday, 25 July 2022.

Pump Programme 21

A one-hour full-body workout based on the latest scientific research. After your purchase you receive a PDF with the link to the instructional video and the music download. The programme starts on Monday, 02 May 2022.

Pump Programme 20

A one-hour full-body workout based on the latest scientific research. After your purchase you receive a PDF with the link to the instructional video and the music download. The programme starts on Monday, 07 February 2022.

Pump Programme 19

A one-hour full-body workout based on the latest scientific research. After your purchase you receive a PDF with the link to the instructional video and the music download. The programme starts on Monday, 08 November 2021.

Pump Programme

After your purchase you receive a PDF with the link to the instructional video and the music download. The programme may only be acquired by Pump instructors and is only approved for playback during group fitness classes at the fitness centre.

Microphone Windscreen

Microphone Belt

Premium Fitboxe Gloves

Hand guards, with Fitboxe print. Very well suited for Fitboxe.