UPCON INSTRUCTOR
Practical, flexible and recognised – your success is already waiting
Recognised throughout Switzerland
Qualitop, Qualicert, SFGV, SBFI, SVBO and Swiss Active stand behind our trainings – your diploma is valid across the entire Swiss fitness industry.
WHAT IS UPCON?
The Upcon programme lasts 55 minutes and consists of a warm up, a 1st block / 2nd block / 3rd block and a cooldown.
The workout consists of a sequence of exercises with your own body weight or the equipment from the course room (step, mats, dumbbells, boxing bag, barbell, etc.).
Learn at your own pace and secure a recognised diploma that considerably eases your entry into the fitness industry.
- Modern e-learning: Interactive content and innovative learning materials.
- Personal support: Regular online consultations with experts.
- Future-proof qualifications: Accredited and recognised in Switzerland.
Over 15'000 successful graduates trust us.
Renowned institutions and leading industry partners rely on our training – your proof of quality for a successful future!
UPCON PROGRAMME
UPCON programme
50.-
- New every 3 months
- Motivating music
- Music as a download
- Learning video with instructions
After a short full-body warm up, it's the turn of the 1st block (10 min.). During these 10 minutes, 4-5 exercises are repeated one after another again and again for 10, 15, 20 repetitions (depending on the programme). For example, 10 repetitions of each exercise make up one round. The goal for every participant is to complete as many rounds as possible during the 10 minutes. Afterwards there is a somewhat longer break, during which the 2nd block is explained. The 3rd block lasts 12 minutes.
Through the inclusion of 4-5 exercises per block and thus always different muscle groups, it goes without saying that the intensity of the training can be kept constantly high. The breaks during the workout (block 1, 2 and 3) are inserted by yourself, as needed.
All participants train at their own intensity, in order to make the workout as intensive as possible for themselves.
In order to be able to teach the Upcon programme, a fitness trainer training, the Basic Heart or an equivalent training must be completed.
YOUR UPCON PROGRAMME IN A NUTSHELL
START AT ANY TIME
You can start learning at any time as soon as you purchase the programme.
LEARN WHEN AND WHERE YOU WANT
You can learn at any time and wherever you want. The learning videos are available on all devices.
LEARN AT YOUR OWN LEARNING PACE
You learn the programme at your own learning pace.
PROFESSIONAL LEARNING VIDEOS
Professional learning videos await you to learn the programme.
ROUSING MUSIC
After the purchase, the music is available to you for download. You receive motivating music for the programme.
NO LICENCE FEE
No licence fee has to be paid for the Upcon programme. After the purchase you can teach the programme as often as you want.
NOT A GROUP FITNESS INSTRUCTOR YET?
The programme assumes instructor know-how. Our group fitness courses give you the foundation – start anytime, recognised throughout Switzerland.
Frequently asked questions
Do I have to pay licence fees for the programme?
No licence fees have to be paid for the Upcon programme. After the purchase you can teach the programme as often as you wish. The programme may only be taught by the buyer. Passing on the programme is prohibited.
What requirements have to be met to take part in the course?
To take part, you must be 16 years old and physically fit enough to demonstrate the training exercises. You should be open and communicative. A fitness trainer training, the Basic Heart or an equivalent training from other schools must be completed.
How much does the programme cost?
The programme costs CHF 50.- and is released anew every 3 months.
UPCON PROGRAMME
UPCON programme
50.-
- New every 3 months
- Motivating music
- Music as a download
- Learning video with instructions
Ready for your next step?
We advise you free of charge and without obligation – in a 1:1 conversation or at the online info evening.