Effective muscle building
By restricting blood flow, your muscles can work more intensely, which leads to faster muscle growth.
Blood Flow Restriction Bands – optimise your training!
Blood Flow Restriction (BFR) bands are specially developed training bands that partially restrict blood flow in the muscles. This technique allows you to train with a lower load while still achieving maximum muscle strength and endurance.
- Effective muscle building
- Faster recovery
- Lower risk of injury
- Versatile
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Product
BFR Bands - Blood Flow Restriction
CHF 299.–incl. VAT
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Benefits of Blood Flow Restriction Bands
- High quality: our BFR bands are made from durable material and provide a secure, comfortable fit.
- Easy to use: thanks to the user-friendly design, the bands are easy to put on and take off.
- Safe and effective: designed to ensure optimal BFR training while maximising your safety.
Faster recovery
BFR training promotes blood circulation and the transport of nutrients to your muscles, which shortens recovery time.
Lower risk of injury
Train with lighter weights and reduce the strain on your joints and tendons.
Versatile
Ideal for strength training, rehab exercises and endurance training.
How does training with BFR bands work?
Who is BFR training suitable for?
- Seniors: BFR training is especially beneficial for seniors, as it allows them to train with lower weights while still maintaining or increasing muscle strength and mass. This is ideal for improving mobility and quality of life in old age.
- Physiotherapy: in rehabilitation after injuries or operations, BFR training with light weights can help rebuild muscle strength and endurance without overly straining the injured areas. This promotes a safe and effective recovery.
- Competitive athletes: for competitive athletes, BFR training offers a way to increase training intensity without maximising the strain on joints and tendons. This can lead to improved performance and faster recovery.
- Applying the bands: wrap the BFR bands around your arms or legs to reduce blood flow to the muscles.
- Training session: carry out your workout with moderate weights.
- Reap the benefits: feel the more intense muscle work and benefit from the rapid progress.
Order your BFR bands now
Start your effective BFR training today and experience the benefits for yourself. Order your Blood Flow Restriction Bands now and take your training to the next level!
Frequently asked questions
How does BFR training differ from conventional strength training?
In occlusion training, a cuff is used to restrict the return of blood flow from the muscle back to the heart. Due to the reduced return flow, metabolic products build up in the muscle. The accumulation of various metabolites leads to an increased release of anabolic growth factors, which means strength gains can be achieved even when training at low intensities.
Can BFR training also be used in endurance training?
In endurance training with occlusion, the arterial supply to the exercising limb is reduced, which lowers the oxygen supply to the muscles and increases the production of metabolic products. As a result, even at low intensities, maximum oxygen uptake and endurance performance in general can be improved.
What if I feel pain or discomfort?
If pain occurs during training with occlusion, or in case of discomfort, stop training immediately, release the occlusion and turn to your coach.
Which pressure is appropriate?
The pressure needed for maximum closure of the veins depends on the cuff width and the circumference of the limbs. In general, higher pressures are required with narrower cuffs and larger circumferences. The pressure used in occlusion training is 50–70 % of the pressure needed for complete elimination of the pulse.
How safe is BFR training?
The available research findings indicate that properly performed occlusion training carries no greater safety risk than for patients using traditional therapeutic techniques. It is assumed that, if the safety guidelines are followed, serious adverse effects are limited to mild discomfort and temporary muscle soreness. However, the use of occlusion training is not entirely risk-free and should therefore be carried out with caution and in observance of the safety measures.
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→Questions about this product?
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