Fitness and Movement Trainer Basic

At your own pace to certified fitness trainer

Your training, your career, your rules. Our Fitness and Movement Trainer Basic training offers you maximum freedom of design thanks to our proven blended-learning concept. Learn online whenever and wherever you want, apply your knowledge in practice under professional guidance and get your diploma stress-free from home.

⭐⭐⭐⭐⭐ "The training was a fantastic experience! Completely online, which means you can complete it flexibly at your own pace – ideal. Great support that helps quickly and reliably with questions! A great foundation for getting started in the fitness world!" – Simone, certified graduate

Your path to the fitness diploma in 3 simple steps:

1️⃣ Theory through self-study (approx. 100 hours) Learn flexibly via our interactive e-learning platform. Whether with instructional videos, scripts or audio files – you decide the pace at which you acquire the content.

2️⃣ Practice under professional guidance (2 days on site) On two intensive in-person days (56 lessons in total) you apply what you've learned live at the fitness centre. Professional trainers with many years of experience show you the correct work on the equipment and the safe handling of clients.

3️⃣ Online exam & certificate No exam anxiety, no long journey: you take your 3.5-hour final exam comfortably and securely on your own computer. Special exam software ensures fair conditions in which you have absolutely no disadvantage to fear.

The foundation of your training (your learning modules):

• 🧠 Anatomy & physiology: Understand how the human body works – from the cell to the complete musculoskeletal system. Including movement-related clinical conditions.
• 🏋️ Training theory: Learn how to plan targeted and health-promoting training (foundations of strength, equipment and endurance training).
• 💬 Communication & coaching: Find the right language level to understand your clients' wishes and motivate them effectively.
• 🥗 Motor skills & nutrition: Learn the most important foundations of optimal sports nutrition and discover the key drivers of muscular performance.
• 🏢 Industry knowledge: Understand the Swiss fitness market and learn to position yourself confidently and successfully as a trainer.

The next step in your career

The Basic diploma (Qualitop status OK) is your perfect entry point to work directly with clients on the training floor. Do you then want to achieve even more? Simply add the Advanced course and sharpen your profile as a sought-after fitness expert!