Pump Programme 22
A one-hour full-body workout based on the latest scientific research. After your purchase you receive a PDF with the link to the instructional video and the music download. The programme starts on Monday, 25 July 2022.
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What our graduates say
Show all reviewsProgamm und Musik sind gut. Wiederholende Musik muss nicht bei Seitenwechsel muss nicht zwingend sein. Bizeps nicht in Abwechslung nicht wirklich intensiv.
Cooles Pump 22 Programm. Sehr motivierende und abwechslungsreiche Musik.
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The Pump programme from update Akademie can be acquired without a licence. The programme is released every 3 months.
PUMP: A one-hour full-body workout based on the latest scientific research – that's our Pump programme. Using the barbell and individually adjusted weights, you train to upbeat music. It delivers an intense workout to optimise your muscle growth (especially combined with the right protein intake) and muscular strength. It's therefore the perfect workout for toning your body, a great body feeling and immense joy of movement.
PUMP i.t (Pump Intensiv Training) Pump i.t. is the short, punchy version of the one-hour Pump workout. In this 30-minute, highly efficient format, only the largest muscle groups are trained with slightly heavier weights.
Let's Pump i.t.!
The Pump programme is released every 3 months and includes the music as well as a Pump and a Pump i.t. manual, which can be downloaded as a PDF via a link.
Please note: After your purchase you receive a PDF with the link to the instructional video and the music download. The programme may only be acquired by Pump instructors and is exclusively approved for playback during group fitness classes at the fitness centre.
What our graduates say
4.7/5 from 3 reviews
Progamm und Musik sind gut. Wiederholende Musik muss nicht bei Seitenwechsel muss nicht zwingend sein. Bizeps nicht in Abwechslung nicht wirklich intensiv.
Cooles Pump 22 Programm. Sehr motivierende und abwechslungsreiche Musik.
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