P.I.I.T Programme 35

P.I.I.T 35 Programme

P.I.I.T! This is a high-intensity interval training by the update Akademie. It can be performed at various intensity levels. That's why it appeals to a very broad audience.

You learn the current P.I.I.T programme using the learning video. You can then instruct the current exercises and incorporate the various difficulty levels.

Please note: After purchase you receive a PDF with the link to the learning video and the music download. The programme may only be purchased by instructors with a basic group fitness qualification and is exclusively approved for playback during group fitness classes at the fitness centre.