P.I.I.T Programme 45

P.I.I.T 45 Programme

P.I.I.T! This is a high-intensity interval training from the update Akademie. It can be performed at various intensity levels. It is therefore suitable for a very broad audience.

You learn the current P.I.I.T programme with the help of the learning video. You can then instruct the current exercises and incorporate the various difficulty levels.

Please note: After purchase, you receive a PDF with the link to the learning video and the music download. The programme may only be purchased by instructors with basic group fitness training and is authorised solely for playback during group fitness classes at the fitness centre.