Pump Programme

The Pump 18 programme from update Akademie

The Pump programme from update Akademie can be acquired without a licence. The programme is released every 3 months. Get the Pump programme with cool music.

PUMP: A one-hour full-body workout based on the latest scientific research – that's our Pump programme. Using the barbell and individually adjusted weights, you train to upbeat music. An intense workout to optimise your muscle growth (especially combined with the right protein intake) and muscular strength. The perfect workout, then, for toning your body, a great body feeling and immense joy of movement.

PUMP i.t (Pump Intensiv Training) Pump i.t. is the short, punchy version of the one-hour Pump workout. It's a highly efficient format of just 30 minutes in which only the largest muscle groups are trained with slightly heavier weights.

Let's Pump i.t.!

The Pump programme is released every 3 months and includes the music as well as a Pump and a Pump i.t. manual, which can be downloaded as a PDF via a link.

After your purchase you receive a PDF with the link to the instructional video and the music download. The programme may only be acquired by Pump instructors and is only approved for playback during group fitness classes at the fitness centre.

So if you want to acquire a licence-free Pump programme, you've come to the right place with us. And with no contractual commitment.