Pump Programme 26

The Pump Programme from the update Akademie can be purchased without a licence. A new version of the programme is released every 3 months.

PUMP: A one-hour full-body workout based on the latest scientific research – that's our Pump Programme. You train with the barbell and individually adjusted weight to upbeat music. It provides an intense workout to optimise your muscle growth (especially in combination with protein intake) as well as your muscular strength. It is therefore a perfect workout for toning your body, a great body feeling and immense joy in movement.

PUMP i.t (Pump Intensiv Training) Pump i.t. is the short, punchy version of the one-hour Pump workout. In this 30-minute, highly efficient format, only the largest muscle groups are trained with slightly higher weights.

Let's Pump i.t.!

The Pump Programme is released every 3 months and includes the music as well as a Pump and a Pump i.t. manual, which can be downloaded as a PDF via a link.

Please note: After purchase you receive a PDF with the link to the learning video and the music download. The programme may only be purchased by Pump instructors and is exclusively approved for playback during group fitness lessons at the fitness centre.