Power Yoga Online Workshop - Fascia

Fascia have long been a topic in yoga – what often stays unclear is how much of it actually arrives in the class. The Power Yoga Online Workshop Fascia takes the subject on systematically: what fascia mean in yoga, how the large fascial lines run and with which exercises you address them specifically. Added to that are tips for teaching yoga and a Masterclass in which everything comes together in one class.

What you will learn

• Fascia and what they mean in yoga
• Why the fascia are relevant to yoga practice
• The fascial lines in overview
• The front fascial line and how it is addressed
• The posterior fascial line, the so-called back line
• The lateral fascial line
• Exercises for addressing the fascia in yoga
• Tips for teaching yoga
• Black Roll: yes or no – where the manual places it
• Masterclass as an example of how a class is built

Who the workshop is for

For yoga teachers and group fitness instructors who do not want to use fascia merely as a buzzword, but want to understand which lines there are and how they can be addressed in yoga. The workshop gives you the anatomical order behind it and translates it straight into exercises and teaching notes. Anyone who is regularly asked whether a Black Roll belongs in a yoga class will find that question placed here too. The workshop stays close to the mat throughout: every piece of anatomy is followed by exercises that you can put into a class straight away.

How the workshop runs

• After registering you receive your login details for the learning platform with all the materials and videos.
• Self-study: you read through the manual for the Fascia Yoga workshop – what the fascia mean, the fascial lines, exercises, teaching tips.
• Training videos: several videos take you through the individual fascial lines and show exercises for addressing the fascia. Practise the practical parts as often as you can.
• Masterclass: an example of how you build a class around this focus.
• Questions: at any time by email to info@update-akademie.ch.
• Completion: once you have filled in the feedback form you receive your workshop confirmation by email.

The workshop runs entirely online, without fixed dates and at your own pace. The content stays available to you after you finish, so you can look up a fascial line again while you are preparing a class.

Where it leads next

A second short format from the same series takes on a single joint: the Power Yoga Online Workshop Shoulder Stability with anatomy, mobilisation and strengthening. The full training is Power Yoga Instructor. All the other short formats are listed in the overview of group fitness workshops, and every instructor route under Group Fitness Trainings.