THEORY
Theory is the basis for effective training. Only if you know how the body works can you train it optimally.
Become your own trainer with the fitness licence!
The fitness licence is an innovative online training programme that gives you the freedom to learn at your own pace. No matter where you are, with our 100% flexible online platform you're always on the right track towards your personal fitness success.
Note: This training is not designed to qualify you for employment as a fitness trainer in a fitness centre.
WHO IS THE TRAINING SUITABLE FOR?
An investment in your future
460.-
- This amount opens the doors to a comprehensive training programme with which you can take control of your fitness goal. A worthwhile investment in your health and well-being!
THE PROCESS
FINAL EXAM
You take the final exam comfortably from home. Instead of a long journey and trembling in front of the exam hall, our unique exam tool offers you a fair, secure and calm environment
CERTIFICATE
After successfully completing it, you receive a certificate and can prove your knowledge. You are then able to plan and optimise your own training.
An investment in your future
460.-
- This amount opens the doors to a comprehensive training programme with which you can take control of your fitness goal. A worthwhile investment in your health and well-being!
YOUR TRAINING IN A NUTSHELL
START AT ANY TIME
You can start the training at any time. Just sign up and off you go!
LEARN WHEN AND WHERE YOU WANT
You can learn any time and wherever you want. Our learning platform is wherever you are!
LEARN AT YOUR OWN PACE
You decide how fast you want to complete the course. The more time you can put into the course, the sooner you'll have your certificate in your pocket!
VARIOUS LEARNING MATERIALS
Various learning materials await you, such as scripts, audio files, learning videos and flashcards. Thanks to the different learning materials, different types of learners are addressed.
LEARNING CHECKS
You can learn any time and wherever you want. Our learning platform is wherever you are!
ONLINE CONSULTATION HOURS
Our specialist experts with many years of practical experience are regularly available to answer your questions in online consultation hours.
NO IN-PERSON ATTENDANCE
The training is completely online and you can complete the entire training comfortably from home.
TRAINING FOR MORE SUCCESS IN YOUR WORKOUTS
With the fitness licence you can steer your workouts yourself and optimise your training.
NOT FOR WORKING IN A FITNESS CENTRE
This course is not designed to qualify you for employment as a fitness trainer in a fitness centre.
LEARNING CONTENT OF THE FITNESS LICENCE TRAINING
The following content awaits you in the fitness licence training.
Physiology & anatomy
Anatomy & physiology
Cell biology and cytology, structure and function of a cell as the smallest living unit of the human organism. Structure and function of cell groups (tissues) and their distinguishing features. Structure and function of the most important organs of the human body: cardiovascular system, nervous system, hormonal system, respiratory system, digestive system, support and movement system and skin.
Functional anatomy
The components of the active and passive musculoskeletal system as well as their function for the position and movement of the human body. Origin and insertion of the most important muscle groups as well as the joint movements triggered by shortening.
Training theory
Classical training theory
The study of imparting knowledge for carrying out sports training with the aim of increasing performance and/or maintaining or improving health (fitness). Description of generally valid, cross-sport training principles, training methods and training content. Foundation of didactic and pedagogical principles. Training control through physiological factors (age, training state, recovery capacity). Long-term training planning; state analysis, setting of training goals, implementation of the goals through training sessions, training plans and periodisation of sports training in order to achieve maximum performance capacity at a specific point in time.
Strength training
Physiological foundations of muscle training and the adaptations it triggers in the skeletal musculature. Understanding of the physiological determinants for efficient and effective strength training: tension resistance, repetitions, sets, breaks, training sessions, training periods, distribution of contraction types, tension duration, muscle exhaustion, range of motion, recovery time, training quality.
Endurance training
Physiological foundations of endurance performance capacity: the potential (maximum oxygen uptake), the utilisation (relative use of the potential) and fatigue resistance (maintenance of performance). Knowledge of energy provision. Structural and functional adaptations to endurance training of the cardiovascular system, the muscular system, the respiratory system.
Equipment knowledge and free weights
(Bio)mechanical foundations of machine training. Knowledge of the most important components of a strength machine. Correct setting and use. (Bio)mechanical foundations of training with free weights. Knowledge of the advantages and disadvantages of free weights. Correct instruction and correction.
Training planning and training coaching
Foundations of training planning for different clients: order of exercise selection and training methodology, training intensity and duration. Practical implementation of the foundations of training planning, training theory, equipment knowledge, training with free weights on the training floor
Motor skills & energetics
Nutrition
Physiological foundations of food intake as well as of nutrients. General principles and covering of the daily requirement for foods / nutrients.
Flexibility
Physiological muscle length growth and its influence on muscular performance capacity. Terminology: stretching / stretching / muscle length training
Coordination
Opportunities and risks of coordination training and its influence on strength training. Training of balance as fall prevention.
An investment in your future
460.-
- This amount opens the doors to a comprehensive training programme with which you can take control of your fitness goal. A worthwhile investment in your health and well-being!
FREQUENTLY ASKED QUESTIONS
How long does the training take?
As a rule, participants need between 1 and 3 months.
However, you alone determine how long your training takes. Complete the training alongside your main job or caring for your family, or make your training a full-time job: the more time you plan for the training, the sooner you'll have your certificate in your pocket.
Is the training recognised for working in a fitness centre?
No, this course is not designed to qualify you for employment as a fitness trainer in a fitness centre.
What content is taught?
The training imparts to you all the theoretical knowledge so that you can optimise and plan your own training. In the theory you get to know content from the areas of “Anatomy & physiology”, “Training theory” and “Nutrition & energetics”. You'll find a comprehensive overview of the course content in our module description
What are the requirements for participating in the fitness trainer training?
For self-study you also need good spoken and written knowledge of German. Otherwise there are no requirements.
What does the training cost?
The training costs CHF 460.-