Basic Heart online

Basic Heart: the ABC of anatomy, physiology and training theory

• Physiology & anatomy: Independently acquire the scientific foundations of physiology and anatomy and understand how muscle groups interact within the body, in order to train them effectively later on.
• Training theory: Acquire the fundamental, effective and sustainable training principles
• Endurance training: physiological foundations of endurance performance capacity. Knowledge of energy supply. Structural and functional adaptations to endurance training of the cardiovascular system, the muscular system and the respiratory system.

The Basic Heart is part of the basic Group Fitness training and teaches you the foundations of physiology/anatomy and training theory. This gives you the necessary knowledge about the body to provide competent information to your guests as a Group Fitness instructor.

Your benefits

• Developed by experts: The training is based on recognised principles of group fitness and qualifies you for all further training courses!
• Training for any time budget: The theoretical training takes place entirely online, so you complete the training at your own pace!
• Practical day to deepen your knowledge: On the practical day you deepen what you've learned with the help of our experts!
• Personal support: In the online consultation hours you can discuss your questions with the experts, so you're never left to fend for yourself, even in the online training!
• Recognised diploma: Complete your foundations with a diploma and take an advanced course at any fitness school in Switzerland!
• Maximum flexibility: Learn what you want at your own pace – without pressure or attendance requirements. Through various learning materials, you acquire all the necessary skills simply from home.
• Flexible completion: The group fitness training consists of two parts, which you can also book and complete individually!

How long does the training take?

You alone determine how long your training takes. You can complete the course at your own learning pace. The more time you plan for the training, the faster you'll have completed the Basic Heart.

How does the Basic Heart course work?

The Basic Heart course takes place only online. After registration you receive access to the learning platform and can start learning immediately. Once you've worked through all the content, you can take the learning check. When you've passed this learning check, you receive the confirmation for the course.