Basic Moves + Basic Heart (bundle)

I can highly recommend the course. The script is entertaining, logically structured and easy to understand. The exam on the script focuses on the relevant knowledge. The online part with the videos is likewise sensibly structured and very easy to follow. It is worth watching each video right through to the end and then, if needed, listening to it 3-4 times until, for example, you have developed an ear for the music or can perform the individual movement sequences and transitions cleanly. That calls for patience and perseverance (at least it did in my case). :-) But it is worth practising properly for the practical day. On the practical day itself, every participant in the group demonstrates the joint mobilisation and the warm-up they have practised at home and receives individual feedback. After that you practise the basic steps, do exercises to music, create your own choreographies and work through the closing stretches. The demonstration at the beginning is not an exam, but it allows the instructor to shape the practice phase (more) individually, so that everyone can work on their weak points (e.g. technique, sense of rhythm, voice). I did the practical day in Möhlin. We were a group of 8 powerful women from all over Switzerland who spent the day together under the very professional and motivating guidance of Daniela Stark. We learnt a lot, practised, laughed and sweated. Daniela is very warm-hearted, experienced and a great instructor. We all made plenty of mistakes and yet never once felt we were in the wrong place. The feedback was constructive and helpful at all times. It was really good fun!!

Learning is very flexible and fits easily into everyday life. The videos are clearly structured and the content is explained in detail and in an understandable way. I found the topics on physiology and anatomy particularly interesting, as they are taught with a strong practical focus. At the end of each learning unit there is a knowledge check, so you can review what you know and test your progress straight away. All in all, a well-structured continuing course that is worth recommending. Thank you very much!

The entire online course, including all the videos on the learning platform, was genuinely very good. Daniela Stark was always a great point of contact in everyday life (Update Aesch) and ran the practical day in Ostermundingen on 21 June outstandingly with the 5 participants. Her extremely friendly, empathetic manner and her ability to respond to each individual - combined with her outstanding expertise - is and remains a perfect mix.